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You want to drop pounds now and you want to do it safely but how first keep in mind that many experts say its best to lose weight gradually its more likely to stay off if you shed if you want to lose weight consider starting by avoiding sugar and starch like bread pasta and potatoes this is an old idea for 150 years or more there have been a huge number of weight loss diets based on eating fewer carbs whats new is that dozens of modern scientific studies have proven that yes on average low carb can be the most effective way to lose weight 4the military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week the military diet plan involves a 3 day meal plan followed by 4 days off best diet plans to lose weight fast 1 keto diet want to know how to lose weight in 7 days or less one option is trying the ketogenic diet a ketogenic diet is an extremely low carb diet in which you drastically reduce or completely eliminate the amount of glucose you eat once glucose has been eliminated from the body and there are no carbs available for your body to use for energy the lentil diet how to lose weight in 7 days november 29 2012 fast weight loss diet no comments lentils very many diets that promise you to get rid of extra pounds deprive your body of essential nutrients which means that during the regime you will feel weak tired and devoid of energy

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